Flexy Locking-1 hour
London style funk dance
3 distinct levels of routine: Beginner/Confident/Professional
Popping- 1 hour
Covers techniques of: robot, hitting, waving, floating and boog with Flexy &L
3 distinct levels of routine: Beginner/Confident/Professional
L American Party Dance- 1hour
Covers techniques of: punking, waacking, up-rock, vogue and house.
3 distinct levels of routine: Beginner/Confident/Professional
Yogic Acro-Dance- 1 hour
Class includes: AcroStretch, Yoga, Breath work, Alignment, Hand-Balancing, Tumbling and Adagio Movement.
3 distinct levels of routine: Beginner/Confident/Professional
Act Creation- 1 hour
Learn to structure your solo through creative workshopping of ideas, theatrical scene play and rhythmic analysis.
Prostration with Flexy- 1 hour
This class covers the art of body maintenance through focused musical movement.
Couples Body Therapy- 2 hours
This class combines body alignment techniques with partner yoga and massage.